While most recommendations come after an analysis, there are some basic suggestions for the general population.
We are living in a great time of science where we are learning more about the importance of the microbiome (all bacteria in and on your body) and it’s relation to the brain, heart, mood, immune system, and hormones. There is one company I recommend for probiotics and products related to gut health, and that is Microbiome Labs. They are dedicated to research, and have even purchased a microbiome lab at the University of California to continue their studies.
Browse and shop their products by going to this link: